Mental healthMarch 20, 20269 min read
Spring Cleaning for Your Mind: How to Assess and Refresh Your Mental Health
You'll be able to tell whether your recent stress is a rough patch or a sign it's time to talk with a professional.
Page 4 of 15
Articles on mental health, addiction and recovery
Earlier articles from the library, twelve to a page, with links to every page below the list.
Mental healthMarch 13, 20265 min read
Finding Your Path to Wellness: Drug Rehab vs. Mental Health Treatment Facilities in Orange County
Taking the first step toward healing is an act of profound courage.
Addiction and recoveryFebruary 23, 202610 min read
More Orange County Cities Are Cracking Down On Nitrous Oxide
You'll see how state and city rules treat nitrous oxide, what warning signs point to a health problem, and how to decide on a next step for someone you love.
Addiction and recoveryFebruary 17, 20269 min read
The 14-Year Turnaround: Anthony Kim’s Journey from the “Dark Side” to the Adelaide Podium
Anthony Kim's comeback after 14 years away shows a long absence doesn't close the door. Here's how to tell when someone needs treatment and which level of care fits.
Teens and familiesJanuary 23, 202610 min read
Building a Stronger You: A Guide to Healthy Habits for Teen Mental Wellness
Which daily habits steady a teen's mood, which warning signs mean habits alone aren't enough, and what happens when you call Enhance admissions in Tustin.
Mental healthJanuary 7, 202610 min read
Beyond the Resolution: Finding Sustainable Wellness After a Setback
You'll be able to tell whether a setback calls for tighter routines at home or a higher level of care. You'll also know what to expect when you call admissions.
Mental healthDecember 29, 20259 min read
Creating a Vision for Wellness: Setting Sustainable Mental Health Goals for 2026
You'll see how to pick one or two mental health goals you can keep past January, and how to tell when a goal needs a clinician behind it.
Mental healthDecember 23, 20259 min read
PHP vs. IOP: Which Level of Mental Health Care is Right for You?
You'll see how a partial hospitalization program and an intensive outpatient program differ in time commitment and support.
Depression and anxietyDecember 18, 202510 min read
Finding Light When the Holidays Feel Dark: Navigating Christmas Depression
You'll be able to tell whether your holiday low mood is a rough patch or depression that needs treatment, and what to do next.
Mental healthDecember 17, 20259 min read
Finding Free and Affordable Mental Health Treatment in Tustin, CA
Insurance, county programs and level of care all change what mental health treatment costs in Tustin. Here's what to check and what to ask before you commit.
Mental healthDecember 16, 20259 min read
The Future of Healing: 5 Mental Health & Addiction Trends for 2025
You'll see which five changes in mental health and addiction care are showing up in Orange County, and which ones fit your situation. You'll also know what to ask on a first call.
Therapies and wellnessDecember 11, 202510 min read
Therapy Tools as Life Hacks: Why Recovery Is Your Secret Superpower
The skills you practice in therapy work at the grocery store, in traffic, and at the dinner table.
