Teens and familiesJuly 26, 20247 min read
Strengthening Family Bonds: Tips for Improving Communication and Support
Strengthening family bonds is essential for creating a supportive and loving environment where each member can thrive.
Page 10 of 15
Articles on mental health, addiction and recovery
Earlier articles from the library, twelve to a page, with links to every page below the list.
Depression and anxietyJuly 24, 20249 min read
Living a Fulfilling Life with Depression – (Depression Treatment)
Living with depression can be an overwhelming experience that affects every aspect of an individual’s life.
Addiction and recoveryJuly 23, 20248 min read
Relapse Prevention: Strategies and Managing Cravings with Enhance Health Group
Relapse prevention is a crucial component of addiction recovery that focuses on helping individuals maintain their sobriety over the long term.
Therapies and wellnessJuly 22, 202410 min read
Creating Personalized Treatment Plans: A Path to Lasting Recovery
You'll see what goes into an individualized addiction treatment plan, how the level of care gets chosen, and what to have ready when you call admissions.
Therapies and wellnessJuly 19, 202411 min read
Exploring Mindfulness and Meditation: Techniques for Cultivating Inner Peace
Mindfulness and meditation are powerful practices that focus on cultivating awareness and presence in the moment, which can significantly contribute to personal well-being and recovery.
Eating disordersJuly 18, 20249 min read
How to Help Someone With an Eating Disorder
You can help someone with an eating disorder by learning the warning signs, choosing your words with care and encouraging a professional evaluation.
Teens and familiesJuly 16, 202410 min read
DBT Worksheets: What to Practice Between Sessions
You'll see which DBT worksheets are worth filling out each week, how to practice each skill when emotions run high, and when homework isn't enough and it's time to ask about a higher level of care.
Detox and withdrawalJuly 15, 202410 min read
Comprehensive Guide to Post-Detox Care: What Comes Next in Orange County, California
You'll be able to tell which level of care should follow detox, from residential to PHP, IOP or outpatient, and what to ask admissions before you choose.
Therapies and wellnessJuly 12, 202410 min read
Nurturing Your Mind: Essential Self-Care Tips for Mental Well-Being
You'll see which daily habits help steady your mood and which signs mean self-care alone isn't enough. You'll also know what to do next if you need more support.
Addiction and recoveryJuly 8, 202410 min read
Navigating Life After Inpatient Treatment: Essential Steps for a Successful Transition and Ongoing Support
You'll see what a step-down plan looks like, how to set up home for the first weeks, and who to call before discharge day arrives.
Therapies and wellnessJuly 5, 202410 min read
Exploring Dialectical Behavior Therapy (DBT) via Telehealth: Principles, Benefits, and Applications
You'll know what DBT teaches, who it tends to help, and how it works over video. You'll also see how it fits with other levels of care and what happens when you call.
LGBTQ+July 3, 202410 min read
Supporting Your Child Through Gender Dysphoria: A Parent’s Guide in Tustin
Learn how to talk with your child, which signs mean home support isn't enough, and what to ask when you call a Tustin treatment team.
