GuidesJuly 22, 202613 min read
Types of Addiction
The word “addiction” is typically associated with chemical addictions such as alcohol or drug abuse. But substance abuse is not the only kind of addiction.
Guides
Resources
Read our guides to addiction, mental health conditions, and how treatment works, including answers to the questions families ask before they call.
Guides
What addiction is, whether it runs in a family, its warning signs, and how to stay sober.
GuidesJuly 23, 20263 min read
Is Addiction Hereditary?
Is addiction hereditary? This question has puzzled experts and individuals grappling with substance abuse.
GuidesSeptember 30, 20267 min read
Medication vs. Therapy: How to Choose What Fits Your Mental Health
Medication management and therapy treat mental health conditions in different ways, and many people do best with a combination of both. Medication management is ongoing care from a prescriber who adjusts psychiatric medication to ease symptoms.
GuidesOctober 17, 20233 min read
Top 3 Best Ways to Stay Sober and Manage Symptoms
If you or a loved one is on the path to recovery from addiction, you know that maintaining sobriety and effectively managing symptoms is a crucial aspect of the journey.
GuidesOctober 17, 20234 min read
How to Identify Warning Signs of Addiction
We here at Enhance Health Group understand that recognizing the warning signs of addiction is crucial for early intervention and effective treatment. Addiction is a complex issue that affects individuals from all walks of life.
For families
Guides for parents and partners on ADHD, screens, bipolar disorder, recovery, and how to help.
For familiesJuly 22, 20263 min read
How to Support Someone with Mental Illness: A Step-by-Step Guide for Loved Ones
Mental illness can often be an invisible struggle, but that doesn’t diminish its impact. If someone you love is battling a mental health condition, it’s essential to provide the right support.
For familiesSeptember 30, 20268 min read
Does My Child Have ADHD?
Only a qualified clinician can answer "does my child have ADHD" after a full evaluation. What you can do is notice whether inattention, hyperactivity, or impulsive behaviors show up most days, in more than one setting, and cause real trouble at school or home.
For familiesJuly 22, 20269 min read
Teen Electronic Addiction
Electronics have become an unavoidable part of everyday life. Teenagers have more access to technology and electronics than ever before.
For familiesSeptember 30, 202613 min read
Growing Up with a Bipolar Mother: The Long-Term Effects
Growing up with a bipolar mother can leave lasting effects, including trust issues, self-blame, anxiety and depression, and a strong need for control. None of these are certain, and none were ever the child's fault.
For familiesMay 24, 202411 min read
The Pandemic’s Effect On Teen & Adolescent Mental Health
Over 3.8 million teens experienced at least one episode of major depression in 2019. Then the COVID-19 pandemic hit the following year, causing feelings of isolation and uncertainty.
For familiesMay 24, 20246 min read
The Role of Family in Dual-Diagnosis Recovery
Addiction is a complex and challenging condition that affects individuals on multiple levels. To overcome addiction and achieve long-term recovery, it is crucial to address not only the substance abuse but also any co-occurring mental health disorders.
Understanding treatment
What assessments, the main therapies, mindfulness, exercise, and nutrition each involve.
Understanding treatmentSeptember 30, 20262 min read
The Importance of Comprehensive Assessments
A comprehensive mental health assessment is a full evaluation of your symptoms, substance use, physical health, and life circumstances before treatment starts. It gives clinicians an accurate picture of what is going on.
Understanding treatmentSeptember 30, 20264 min read
The Importance of Early Intervention
Early intervention mental health care means getting an evaluation and support when symptoms first appear, rather than waiting for a crisis. Treating depression, anxiety, or substance use early gives care more room to work before symptoms affect school, work, and relationships.
Understanding treatmentJuly 22, 20264 min read
The Benefits of Experiential Therapy: A Transformative Approach to Healing
Welcome to Enhance Health Group, a Dual Diagnosis Treatment Center in Tustin, CA, where we are dedicated to providing innovative and effective therapies for our clients’ well-being.
Understanding treatmentJuly 22, 20264 min read
The Benefits of Exercise in Early Recovery: A Path to a Healthier Life
At Enhance Health Group, a Dual Diagnosis Treatment Center in Tustin, CA, we understand the importance of providing valuable information to our readers.
Understanding treatmentSeptember 30, 20265 min read
The Role of Nutrition in Mental Health
Nutrition and mental health are linked in both directions. The foods you eat can affect your mood, energy, and focus, and depression or anxiety can change how much and what you eat.
Understanding treatmentMay 24, 20244 min read
The Power of Motivational Interviewing in Addiction Treatment
At Enhance Health Group, an addiction treatment center in Tustin, CA, we understand the critical role that effective communication plays in the recovery journey. One evidence-based approach that has proven to be immensely successful is Motivational Interviewing (MI).
Understanding treatmentOctober 19, 20234 min read
Building Resilience in Early Recovery: Overcoming Challenges on the Path to Sobriety
Welcome to Enhance Health Group, where we understand the challenges individuals face during early recovery from addiction. The journey to sobriety can be arduous, but with resilience and determination, it becomes an empowering process.
Understanding treatmentOctober 19, 20236 min read
Mindfulness and Meditation for Mental health
In today’s world, where stress and distractions are abundant, finding solace and achieving mental well-being have become crucial for individuals.
Understanding treatmentOctober 17, 20234 min read
Does Psychotherapy Work? Exploring Mental Health Solutions
Psychotherapy is a therapeutic interaction or treatment between a trained professional and a client, patient, family, couple, or group. It aims to enable individuals to understand their thoughts, emotions, and behaviors more clearly.
Understanding treatmentOctober 17, 20234 min read
Culturally Competent Dual Diagnosis Care: Recognizing and Respecting Diversity
Welcome to Enhance Health Group, a dual diagnosis treatment center in Tustin, CA. We understand that every individual’s journey to recovery is unique, and that is why we are committed to providing Culturally Competent Dual Diagnosis Care.
Explainers
Plain guides to mood and personality disorders, trauma, anxiety, and stress before burnout.
ExplainersJuly 22, 20263 min read
Understanding Mood Disorders
Mood disorders are pervasive and can significantly impair one’s quality of life, but Enhance Health Group in Tustin, CA is dedicated to providing comprehensive dual diagnosis treatment to address both mental health conditions and substance use disorders.
ExplainersJuly 22, 20265 min read
Understanding Personality Disorders
Welcome to Enhance Health Group, a reputable treatment center in Tustin, CA, where we prioritize the well-being of individuals struggling with various mental health conditions.
ExplainersSeptember 30, 202610 min read
Top Stress-Relief Techniques to Prevent Burnout and Strengthen Mental Health
The stress relief techniques for burnout that help most start with the basics: steady sleep, regular physical activity, and slow breathing. Add boundaries at work, time with loved ones, and short breaks from screens.
ExplainersSeptember 30, 20268 min read
How to Recognize and Address Trauma
Addressing trauma starts with recognizing its signs, such as intrusive memories, avoidance, feeling constantly on guard, or emotional numbness.
ExplainersSeptember 30, 202610 min read
Coping Mechanisms For Stress and Anxiety
Healthy coping mechanisms for anxiety include slow breathing, grounding, progressive muscle relaxation, regular physical activity, steady sleep, and time with people you trust. Skills from cognitive behavioral therapy help with anxious thoughts.
In the community
News about the events and organizations Enhance supports outside treatment.
In the communityJuly 22, 20262 min read
Enhance Health Group Partners with NAMI for the NAMIWalks
Enhance Health Group is proud to announce our partnership with the National Alliance on Mental Illness (NAMI), a leading grassroots organization dedicated to building better lives for individuals and families affected by mental illness