Therapies
Therapies used in treatment
Our clinicians use CBT, DBT, REBT, EMDR, trauma-informed care, family therapy, and group therapy, and your plan includes the ones that fit you.
(714) 862-19074.9 from 448 Google reviews
Clinically reviewed by Christina Khouie, MA, LMFT, our founder, on September 30, 2026. Enhance is accredited by The Joint Commission and certified by the California Department of Health Care Services.
Check your coverage
Send us three details and we’ll check what your plan covers, then call you back.
How a plan is built
Who chooses the therapy?
Your clinician chooses the therapy after your assessment, so you do not need to know the names before you call.
After an assessment
A clinician learns about the problem, any safety concerns and your level of care, then chooses the therapies. For example, CBT works on thought patterns, while EMDR works on painful memories.
Not one method for everyone
No single therapy is right for everyone. Your clinician matches each method to what you need and can switch if a different one fits better.
Inside the levels
Therapies are not a level of care
Therapies are the methods you work with in your sessions, and they happen within whichever level of care you're in.
Inpatient
- Where you sleep
- On site, with clinical staff
- How much of your week
- All of it
- Who it suits
- Needs more than a day program
- What usually comes next
- PHP
Partial hospitalization (PHP)
- Where you sleep
- At home
- How much of your week
- Most of each day
- Who it suits
- Can sleep at home safely
- What usually comes next
- IOP
Intensive outpatient (IOP)
- Where you sleep
- At home
- How much of your week
- Part of the week
- Who it suits
- Keeping up work or school
- What usually comes next
- Outpatient
Outpatient
- Where you sleep
- At home
- How much of your week
- Regular sessions
- Who it suits
- Doing well with therapy
- What usually comes next
- Ongoing care
Your level of care, such as partial hospitalization (PHP) or intensive outpatient (IOP), sets how much of your week treatment takes.
When to consider it
Which therapy should I read about first?
Start with the therapy that sounds closest to what you're dealing with, and your clinician will help you choose from there.
- If your thoughts feel like facts or rigid rules, read about CBT and REBT.
- If your emotions spike and relationships often end in conflict, read about DBT.
- If one painful memory still affects your week, read about EMDR.
- If trauma is part of your story, read about trauma-informed care.
- If your home life needs to change for the plan to work, read about family therapy.
- If you want to practice skills with other people, read about group therapy.
Start with a level of care if
- You are not safe at home tonight.
- You are in withdrawal.
- You do not know yet which therapy you need.
If there is immediate danger, call 911 or go to the nearest emergency room. For a mental health crisis, call or text 988.
The methods
Therapies we use
We use these therapies to treat both mental health conditions and addiction.
What happens when you call
See what happens when you call admissions or send us the form.
You call, or send the form
You tell admissions what is happening and whether you think therapy might fit.
We check your benefits
With your permission, we contact your insurer and find out what your plan covers.
You hear what it means
Admissions explains your deductible, your copay and which level of care your plan supports, in plain terms.
You decide
If you want to go ahead, admissions walks you through what happens next.
Benefits vary from plan to plan, and checking them does not guarantee coverage.
(714) 862-1907Cost and coverage
Therapy is billed as part of your level of care
What you pay depends on your deductible, your copay and the level your insurer approves. Admissions checks your benefits with the insurer and tells you the figures before you decide anything.
We're in network with most insurance plans. If your plan isn't listed, call us and we'll check it for you.
Some plans we accept
- Ambetter
- MHN
- CalPERS
- Covered California
Common questions about therapies
If your question is not answered here, call admissions at (714) 862-1907.
Can a plan use more than one therapy?
Yes. Group and individual therapy often happen in the same week, and your therapies can change after the assessment. You are not tied to the first method you try.
Do I pick the therapy myself?
You can tell your clinician what you would like. They still need to agree that it fits, and your plan can change as you go.
Is medication one of these therapies?
No. When medication is part of your plan, a licensed psychiatrist prescribes it. Ask admissions on the call if you think you need a prescriber.
Not sure which therapy fits? Call admissions
Describe what is going on in your own words. Admissions will suggest a level of care and a therapy to start with.
Enhance Health Group14742 Newport Ave STE 208, Tustin, CA 92780