Enhance Health Group

Cognitive Behavioral Therapy
in Orange County

Table of Contents

cbt orange county

Cognitive behavioral therapy (CBT) is a psychotherapeutic treatment that can help people, first, learn how to identify and eventually change destructive or disturbing thought patterns that negatively influence their behavior and emotions.

Cognitive Behavioral therapy is utilized to try to change automatic negative thoughts that can contribute to depression, anxiety, and emotional difficulties. These spontaneous negative thoughts have a detrimental influence on mood.

The goal of CBT is to identify, challenge, and replace these thoughts with more objective, realistic ones.

What is Cognitive Behavioral Therapy?

CBT comes in many forms and addresses thoughts, emotions, and behaviors. It may take the form of structured psychotherapy or self-help materials. CBT involves several specific therapeutic approaches, such as:

Cognitive therapy aims to identify and correct inaccurate or distorted patterns of thinking, emotions, and behaviors.

While incorporating strategies like emotional regulation and mindfulness, dialectical behavior therapy (DBT) addresses thoughts and behaviors.

Multimodal therapy argues that psychological issues must be addressed within the cross-section of seven modalities: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug considerations.

In rational emotive behavior therapy (REBT), irrational beliefs are uncovered, actively challenged, recognized, and changed.

Even though there are differences in approaches, cognitive behavioral therapy addresses the underlying thought patterns that lead to psychological distress.

cognitive behavioral therapy

The CBT Techniques

A variety of strategies are used to help individuals overcome their thoughts in cognitive behavioral therapy. You can journal, role-play, relax, or distract yourself with mental activities.

Identifying Negative Thoughts

When people struggle with introspection, it can be challenging to explore the thoughts, feelings, and situations that contribute to the maladaptive behaviors they display. This can prove invaluable, leading to self-discovery and insights that are crucial to the treatment process.

Practicing New Skills

Practicing new skills is essential before putting them into practice in real-world settings. Someone with a substance use disorder may begin to practice new coping skills and learn ways to avoid or deal with social situations that could trigger relapses.

Goal-Setting

Setting goals is an essential part of recovery from mental illness and improving your health and quality of life. CBT can help you create SMART (specific, measurable, attainable, relevant, time-based) goals, identify your goal, discern between short- and long-term goals, and concentrate on the process as much as the outcome.

Problem-Solving

When you learn how to solve problems, you can identify and overcome stress-induced issues, big or small, and reduce the negative impact of psychological and physical illnesses.

Five steps are often involved in CBT problem-solving:

  1. Problem identification
  2. Identifying possible solutions
  3. Analyzing each possible solution for its strengths and weaknesses
  4. Selecting a solution for implementation
  5. The implementation of the solution

Self-Monitoring

Self-monitoring, or journaling, is usually done over time and shared with your therapist as a way to track behaviors, symptoms, or experiences. Providing your therapist with information from self-monitoring can help them provide you with the best treatment. Self-monitoring for people coping with eating disorders might include keeping track of food intake and any thoughts or feelings that went along with that meal.

cognitive therapy scaled cognitive behavioral therapy

What CBT Can Help With

As a short-term treatment, cognitive behavior therapy can help individuals focus on their current thoughts and beliefs.

Many conditions can be treated with cognitive behavioral therapy, including:

The following mental health problems may be helped by cognitive behavior therapy:

  • Illnesses or chronic pain
  • Breakups or divorce
  • Feelings of grief or loss
  • Sleep disorders
  • A low sense of self-worth
  • Problems in relationships
  • Management of stress

Benefits of Cognitive Behavioral Therapy

According to CBT, thoughts and feelings play an essential role in behavior. Think of how many planes crash, runway accidents, and other air disasters a person may think about, and as a result, avoid air travel.

CBT aims to teach individuals to control how they interpret and respond to the world around them, even though they cannot control every aspect of their environment.

Benefits of CBT include:

  • You will engage in healthier thinking patterns by recognizing negative and often unrealistic thoughts that dampen your feelings and moods.
  • Five to twenty sessions are often enough for improvements to be seen.
  • Several types of maladaptive behaviors have been treated with it.
  • Many types of therapy are more affordable than others.
  • Both online and in-person, it has proven effective.
  • People who do not need psychotropic medication can use it.

Among cognitive behavioral therapy’s most significant benefits are that it helps clients develop coping skills for now and in the future.

Cognitive Behavioral Therapy Effectiveness

Aaron Beck, a psychiatrist who observed that certain types of thinking contribute to emotional problems, developed CBT during the 1960s. The term “automatic negative thoughts” was coined by Beck, and a cognitive therapy process was devised.

The cognitive approach focuses on how feelings and thoughts influence behavior, rather than using associations, reinforcements, and punishments as the first line of therapy.

The cognitive behavioral therapy method effectively treats numerous pathologies, including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and substance abuse.

The leading evidence-based treatment for eating disorders is cognitive behavioral therapy (CBT).

Those who have insomnia and those who have a general medical condition that interferes with their sleep, such as those suffering from pain or mood disorders such as depression, have found CBT to be beneficial.

Children and adolescents who suffer from symptoms of depression or anxiety can benefit from cognitive behavioral therapy.

Researchers found that CBT improved symptoms in people who had anxiety and anxiety-related disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, in a 2018 meta-analysis of 41 studies.

Treatment of substance abuse disorders with CBT has high levels of empirical support, improving self-control, avoiding triggers, and developing coping mechanisms for daily stressors.

Research on CBT has been intense because treatment is centered on concrete goals and results are relatively easy to measure.

cognitive behavioral therapy in orange county

Take These Things Into Consideration

Cognitive behavioral therapy may present several challenges for patients.

Change Is Not Always Easy

Although patients recognize that some of their thoughts are unhealthy or not rational, they say that just being aware of them does not easily make them change.

CBT Is Highly Structured

Psychoanalytic psychotherapy, for example, tends to concentrate more on underlying unconscious resistance to change than cognitive behavioral therapy. Therapy using this approach is often best suited to clients who are comfortable with a structured and focused approach, where the therapist often assumes an instructional role.

A Willingness To Change Is Necessary

The individual must be willing to analyze their thoughts and feelings to make cognitive behavioral therapy effective. These types of self-analyses and homework are complex, but they are a valuable way to understand the impact of internal states on behavior.

The Progress Is Usually Gradual

As a rule, CBT is a gradual process that helps a person take incremental steps toward achieving a behavior change. A person suffering from social anxiety may begin by simply imagining anxiety-provoking social situations. After that, they may start practicing conversations with friends, family, and acquaintances. Progressing towards a larger goal makes the process less daunting and the goals easier to achieve.

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Get Started Today

A variety of psychological problems can be treated effectively using cognitive behavior therapy.

Here at Enhance Health Group, we know how much cognitive behavioral therapy can help if you struggle with mental health issues or substance abuse, and the program is geared towards the delicate work it takes to heal. We’re here for you every step of the way.

If you or a loved one needs help, contact us today for trauma treatment in Orange County.