Resources
Learn More About Mental Health
Mental Health is a complex topic and it affects everyone differently, though there are common issues individuals face. Browse Enhance Health Group’s Mental Health blog, self-tests, and more to find information and tips that may be more relevant to you or your loved one.
Blog
Finding Light When the Holidays Feel Dark: Navigating Christmas Depression
For many, the holiday season is painted in broad strokes of joy, reunion, and celebration. But if you find yourself dreading the festivities rather than anticipating them, you are
Finding Free and Affordable Mental Health Treatment in Tustin, CA
You Deserve Support, Regardless of Your Budget If you are reading this, you or a loved one is likely navigating a difficult time. At Enhance Health Group, we believe
The Future of Healing: 5 Mental Health & Addiction Trends for 2025
At Enhance Health Group, we believe that recovery is not just about stopping a behavior—it is about starting a life. As we move further into 2025, the conversation around
Self-Tests
Childhood ADHD Test
Are you wondering, "does my child have ADHD?" Read here for symptoms, signs, and a quiz to help you decide if your child is suffering from ADHD.
Teen Electronics Addiction Test
Teen electronics addiction has increasingly become more of a problem. Take this self-test to find out if you have an electronics addiction and how to get help.
Mental Health Resources
Building Self-Esteem in Recovery
Building self-esteem in recovery can be a daunting task, with time and the tips we give, it can be a seamless process. Read here to find out more!
COVID's Affects on Adolescents
Are you wondering how the pandemic is affecting your teen? Enhance Health Group explains how teen and adolescent mental health is faring during the pandemic.
Depression & Eating Disorders
For those with depression, a co-occurring eating disorder may make their symptoms worse and recovery more difficult. Enhance Health Group explains why.
Growing Up with a Bipolar Mother
The long-term effects of growing up with a bipolar mother can be challenging. Learn how to cope with this type of childhood and understand bipolar disorder.
Healing from Childhood Trauma
Childhood trauma can create lasting impacts into adult life. Neglect, abuse, and household dysfunction can lead to mental and physical health issues.
Mental Health During the Holidays
Seasonal affective disorder can make living with depression or anxiety especially rough. Here are ways to manage mental health during the holidays.
Truth About Anti-Anxiety Meds
Theres a dangerous truth about anti-anxiety medication. Benzodiazepines aka "benzos" could eventually be your downfall if you're not careful. Learn more today!
Types of Addiction
Types of addiction can include substance abuse and behavioral addictions. Depending on the kind of addiction, different treatment options can be offerred.