Exploring Dialectical Behavior Therapy (DBT) via Telehealth: Principles, Benefits, and Applications

Dialectical Behavior Therapy(DBT): Understanding and Applications Through Telehealth

Dialectical Behavior Therapy (DBT) has emerged as a powerful therapeutic approach for addressing a range of mental health issues, from borderline personality disorder to chronic depression and anxiety. Developed in the late 1980s, DBT combines cognitive-behavioral techniques with concepts from Eastern mindfulness practices to create a comprehensive treatment strategy that emphasizes acceptance and change. While […]