Understanding Dialectical Behavior Therapy Applications

Dialectical Behavior Therapy (DBT): Understanding & Applications

Dialectical Behavior Therapy (DBT) is a versatile and evidence-based approach designed to help individuals manage complex emotional and behavioral challenges. Developed by Dr. Marsha Linehan, DBT integrates principles from cognitive-behavioral therapy with mindfulness techniques to address issues such as emotional dysregulation, self-destructive behaviors, and interpersonal difficulties. This guide delves into the origins, core principles, and […]