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Do I Need a Therapist?

Therapy – The treatment of mental or psychological disorders by psychological means.

Therapy has been known to help improve Symptoms of all sorts of Mental Health conditions. It teaches individuals how to deal with symptoms that do not necessarily respond to medication right away. Research indicates that the advantages of therapy last longer than medicine alone. Any signs of mental health conditions may be minimized by medication, but counseling gives people skills to cope with symptoms independently. After therapy finishes, these abilities last, and symptoms will begin to improve, making it less likely that people may require more care. Issues of mental wellbeing are quite common.

The latest National Partnership on Mental Health statistics show that 1 in 5 adults in the United States lives with a mental health disorder, and 1 in 25 adults lives with a severe mental health condition. Counseling for many people is a pillar of substance abuse care. It will help you stay clean with cognitive behavioral therapy, family counseling, and other forms of treatment. Other mental health issues that also play a part in drug abuse are often managed with psychotherapy.

Latest National Partnership on Mental Health statistics show that 1 in 5 adults in the United States lives with a mental health disorder, and 1 in 25 adults lives with a severe mental health condition.

Why Therapy Can Be Beneficial to Your Mental Health?

do I need a therapist 04 therapist

There is more to addiction than physical dependency on narcotics or alcohol. After detox, you are at a high risk of relapse when your body is no longer hooked. Potent causes that contribute to relapse may be certain psychological and social variables:

  • Stress, especially sudden stresses in life
  • Surroundings, like visiting an old neighborhood
  • Social networks, such as spending time with friends who are also using

These things will produce an ongoing strong desire to use them again. Counseling helps you avoid cravings and learn without narcotics or alcohol to handle what life throws at you. Several treatments for therapy address drug abuse. There is no one strategy proven to be better than another. Similarly, with opiate addiction, no one method works for everybody. Your unique needs are matched to the best treatment plan.

Individual vs. Group Therapy

Group therapy is one of many Drug Abuse Treatments that is generally preferred over individual therapy. You are more than likely to be questioned and encouraged in group therapy by peers who are also going through drug recovery.

Peer support groups are also twelve-step services, such as Drugs or Alcoholics Anonymous. They can be a valuable part of your program for rehabilitation. But bear in mind that trained psychotherapist does not run them and, thus, they are not the same as group therapy.

When you have depression, bipolar disorder, or any critical mental health problem that needs medication in its own right, apart from your addiction, individual therapy will help.

Outpatient vs. Residential Treatment

Residential counseling separates you from the location and things that have caused you to use drugs. For a span of weeks to months, you’ll leave for a particular facility. You’ll learn new habits or skills for a sober living while there.

Although this strategy works well in the short term, there is no evidence that it helps you stay away from drugs longer than rehabilitation services, which you can undergo. At the same time, you live somewhere else for anything from a few hours to several hours a day. If you go back to your home from a supervised, hospitable setting, where it is easy to start using it again, relapse may be more probable.

The usual setting for care for drug and alcohol dependence is residential outpatient treatment services.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy, or CBT, shows you how to interpret drug cravings-fired moods, feelings, and circumstances. How to stop these stimuli is taught by a therapist. You’re going to learn to replace negative thoughts and emotions with positive ones that help you stay clean.

The skills you can learn will last a lifetime, so this is a necessary form of treatment. But not all practitioners are trained in the methods of cognitive-behavioral therapy.

Contingency Management Therapy

This strategy offers constructive motivation for you to keep clean. Vouchers are typical for products and services or rights in a more rigid atmosphere for care.

Motivational Interviewing

Therapists aim to empower you in this process to help you sustain your substance or alcohol abstinence—these problems may become the subject of your care if you are prompted by family love or returning to work.

Couples and Family Therapy

Addiction doesn’t just affect your life; it transforms your entire family. Effective Recovery calls for good relationships with friends and family. Your partner and other family members are included in different therapy approaches.

Why try counseling for families or couples?

  • A strong force for change in your life may be family members.
  • It will make you more likely to continue in counseling by including them.
  • The harm your addiction has caused in their lives will help to heal them.

Studies demonstrate that family therapy results in lower relapse rates, improved family satisfaction, and helps addicted parents’ children handle their situation.

12-Step and Community Programs

Narcotics Anonymous (NA) is an international network for people suffering from opioid abuse to have community-based meetings. It is modeled after Alcoholics Anonymous (AA), so it’s a program of 12 steps with a specified addiction overcoming mechanism.

It’s a curriculum focused on abstinence, too. NA is opposed, in theory, to the use of maintenance therapy. Methadone Anonymous is a 12-step program that recognizes the importance of methadone and other drugs in narcotic addiction treatment.

SMART Recovery and Celebrate Recovery are other common recovery meetings.

Maintenance Therapy

Addiction is persistent—people who have it may relapse. You will also require ongoing care that involves therapy and likely medicine once you’re through detox. The FDA currently has three approved prescription products to treat opioid addiction and three approved for alcohol addiction treatment.

Sources:

  1. “Benefits of talking therapy.” (2018, May 12). NHS.
    https://www.nhs.uk/conditions/stress-anxiety-depression/benefits-of-talking-therapy
  2. “For a healthy mind and body… talk to a psychologist”. (n.d.). American Psychological Association.
    https://www.apa.org/helpcenter/talk.aspx
  3. “Substance Use Disorders”
    https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Substance-Use-Disorders