Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented approach that aims to identify and change negative patterns of thinking and behavior to improve overall mental well-being. Enhance Health Group, a leading mental health provider in Long Beach, California, offers comprehensive CBT services to address various mental health concerns, including depression, self-esteem issues, and substance abuse.

The Benefits of CBT for Depression

Depression is a common mental health condition that affects millions of people worldwide. CBT has been proven to be highly effective in treating depression by helping individuals identify and challenge negative thought patterns and develop healthier coping mechanisms. At Enhance Health Group, our experienced therapists utilize evidence-based CBT techniques to help clients overcome depression and regain control of their lives.

Through CBT for depression, individuals can learn to recognize and reframe negative thoughts, develop effective problem-solving skills, and build resilience. Our therapists work closely with clients to create personalized treatment plans that address their unique needs and goals. With the support of Enhance Health Group, individuals in all Orange County can find relief from the debilitating symptoms of depression and achieve long-lasting recovery.

CBT for Self-Esteem

Low self-esteem can significantly impact an individual’s overall well-being and quality of life. CBT offers a structured and evidence-based approach to address self-esteem issues by challenging negative beliefs and promoting positive self-perception. Enhance Health Group’s expert therapists provide CBT for self-esteem, helping individuals in all Orange County develop a healthier self-image and improve their confidence.

Through CBT techniques such as cognitive restructuring and behavioral experiments, individuals can identify and challenge self-defeating thoughts and behaviors. Our therapists provide a supportive and non-judgmental environment where clients can explore their self-esteem issues and develop strategies to enhance their self-worth. With Enhance Health Group’s CBT for self-esteem, individuals can cultivate a positive self-image and lead a more fulfilling life.

CBT for Substance Abuse

Substance abuse is a complex issue that requires a comprehensive and individualized approach to treatment. CBT has been widely recognized as an effective therapy for substance abuse, as it helps individuals understand and change the thoughts and behaviors that contribute to addiction. Enhance Health Group offers CBT for substance abuse in all Orange County, providing clients with the tools they need to overcome addiction and maintain long-term sobriety.

Our therapists work collaboratively with clients to develop personalized treatment plans that address the underlying causes of substance abuse. Through CBT techniques like cognitive restructuring, behavioral activation, and relapse prevention, individuals can learn to identify triggers, develop healthier coping strategies, and build a strong support network. With Enhance Health Group’s CBT for substance abuse, individuals in Long Beach can break free from addiction and achieve lasting recovery.

Online CBT Therapy

Enhance Health Group understands that accessing therapy can be challenging for some individuals due to various reasons such as distance, mobility issues, or time constraints. That is why we offer online CBT therapy, allowing individuals in Orange County and beyond to receive high-quality mental health care from the comfort of their own homes.

Our online CBT therapy sessions are conducted through secure and confidential video conferencing platforms, ensuring privacy and convenience. Clients can access the same evidence-based CBT techniques and expert therapists as they would in traditional in-person sessions. Online CBT therapy eliminates geographical barriers and provides individuals with a flexible and accessible way to receive the support they need.


Enhance Health Group is dedicated to providing effective Cognitive-Behavioral Therapy (CBT) in Long Beach, California. Our experienced therapists specialize in CBT for depression, self-esteem, and substance abuse, helping individuals overcome these challenges and achieve long-lasting recovery. With the added convenience of online CBT therapy, individuals in Long Beach can access our services from anywhere, ensuring that quality mental health care is accessible to all. Take the first step towards a healthier and happier life and contact Enhance Health Group today.